Shakeology Cleanse Day 3

I was worried about how Day 3 would go, since I had given in a little on day 2. But, I decided that I would push forward. It was hard, but I stuck to my guns and to the eating plan.

Overall: I was hungry the first day, but I quickly adapted. I wasn't lacking in energy any of the days, and I actually have felt like I have more energy. Being a teacher and NOT being exhausted at the end of the day says a lot!

Now the "numbers" results... Well, I knew when I woke up this morning that today would not be a good weigh in day. I felt bloated, and blah. I would guess overall I lost about 3 lb, but I will check again tomorrow if I'm feeling better. But, 3 lb in 3 days isn't bad!! Thankfully, I also took measurements. I lost 4.5 inches over all - in just 3 days! That says a lot more than just weight. Besides, the point of a cleanse isn't weight loss. Weight loss can come with doing a cleanse, but it's not the reason. Cleanse are to do exactly what it says - cleanse the body of toxins and give it a nutritional reset. My body feels great and I'm actually craving (literally) fresh produce, where as before I wanted chocolate, sugar, carbs, and proteins. I think the cleanse was good, as it has taken my body and mindset back to what it naturally craves - fresh produce, greens, veggies, clean carbs, and clean, light proteins.

Shakeology Cleanse Day 2

Day 2 was filled with non-cleanse related stressors. So, I have to come clean and admit I caved a bit! I got super stressed, and reached for some chocolate covered coffee beans (I know, right?! So good!) and a mini hershey bar. Everything else was on point though with my cleanse. I figured it would mess with my results, but I was so stressed at that point I didn't particularly care.

My energy levels are still good. I wasn't near as hungry and I didn't need or end up having that 2nd serving of fruit (which is optional anyhow). I weighed in this morning and I was down another .8lb. Not bad for 1 day WITH me cheating! So, total loss for day 2 on my cleanse is -1lb in 2 days! I aim to keep day 3 in check and end my cleanse with a bang.

On another note, I am following the 21-day fix workout program, and the sides of my booty are SUPER sore. WOW! I love how fitness feels, though! :)

Shakeology Cleanse Day 1

I'm not sure if it was the fact I was home with nothing but the TV on all sunday OR if it was the fact I was restricted on what I could eat - but I was hungry ALL DAY yesterday! I did really good and stuck by my cleanse with 2 pieces of fruit (I opted for blueberries and a granny smith apple), 3 glasses of shakeology, and a good salad with chicken. I also powered through my workout, with no problem. I was scheduled to do Total Body Cardio Fix from the 21 Day Fix, but I accidentally put in the Cardio Fix DVD.  Oh well, I got it done! My booty is super sore today from it, too. I'm down .2 lb from yesterday.

3-Day Shakeology Cleanse

The countdown for the end of the school year, to summer, and to me heading back home to Arkansas is in the works. We are in the sub 30 days, now and I am really amped-up to head home in amazing shape. I haven't seen my boyfriend since January AND it's the summer. I have been working really hard on my fitness and nutrition, and I'm down 16 lb since the holidays. Of course, I have a bit to go to be in bikini shape. I plan to give myself a bit of a boost with the 3-Day Shakeology Cleanse and then begin the 21-Day Fix Extreme meal plan along with the 21-day Fix workouts. If you aren't familiar with Shakeology, check out my previous post on hands down the absolute healthiest meal of my day.

Here's the low down on how it goes:

This cleanse is WAY different than others I've done or read about. With Shakeology, you are seriously getting the most amount of nutrients in to a powerful lower calorie shake. With just ONE glass of Shakeology, you get the nutrients equal to eating all of the following:

• 1 bowl of exotic fruit (like goji berries and acai)
• 4 cups raw broccoli
• 7 whole carrots
• 10 cups raw cauliflower
• 3 cups romaine lettuce
• 4 cups uncooked mushrooms
• 3 raw onions
• 4 red radishes
• 1 cup of peas
• 4 cups nonfat yogurt
• 1 shot wheat grass

With the cleanse, you'll drink 3 (that's right THREE) glasses of shakeology a day. That is one nutritional powerhouse if you ask me!

As for tonight, I've weighed and taken my measurements. I will weigh daily on the cleanse, but I won't measure again until Wednesday morning. The cleanse will be over on Tuesday. I can't wait to share my final results and feedback on the cleanse.

Arbonne

Well, it's official. I am now an Arbonne Independent Consultant. I'm so excited to work with a company that really cares about the healthy and prosperity of the consumer all the while working to reduce its own carbon footprint. How awesome is that? I ordered some protein powder mix last night, in vanilla. It tastes like cupcake batter (yes, I know what cupcake batter tastes like and I LOVE it!) I also ordered the 7-Day Cleanse, which is a detox that you do in conjunction with hardcore clean eating.

Tonight, I plan to make quinoa and blueberry muffins. I am expecting great things here!