I ran on Sunday, after the race. I planned on getting in a long run before Soaring Wings, but that didn't quite pan out. I guess I pushed myself a bit harder than normal, because the pain from my old injury was flaring up. I got in about 3 miles and then hit the weights. I spent the rest of the afternoon icing, and watching TV. :)
Well, I have to tell you about my dinner on Friday. This is the first race where I knew I couldn't have pasta, or anything else gluten-full. After scrounging around in my kitchen for a bit, I realized I had rice pasta. All of the sudden, I had it; a very clean and filling supper!
Rice pasta, spaghetti
1/2 Avocado, mashed
1 TB Parmesan cheese, grated
2 TB milk (almond, cow, whatever suits you)
3 oz grilled chicken breast, sliced
Salt and pepper to taste
Prepare pasta according to the instructions. In a separate sauce pan, add avocado, cheese, and milk. Heat ingredients on medium heat, stirring often. Once the ingredients have heated thoroughly, they should form a sauce. Add chicken to sauce and heat. Top pasta with cream sauce and enjoy!