Honestly with as much as a rave about breakfast, the breakfast foods that I like are pretty limited. Weird, I know. Waffles and French toast are not on my list of favorites, but I experiment with recipes nonetheless. My son is a huge fan of them, so I end up making them frequently and looking for ways to make them as nutritious as possible. With waffles, I try to make a large batch at once. I freeze any extras, so we can just heat them up quickly on a busy school day morning. French toast doesn't freeze as well, though.
I think you'll enjoy these recipes. I swear these waffles taste JUST like fortune cookies. The french toast is a variation of how my mom taught me to make them - which means they are amazing. :)
Protein "Fortune Cookie" Waffles
Makes about four, 8-inch waffles
Ingredients
- 2 eggs
- 1 cup potato starch (I prefer oat flour)
- 1 TB baking powder
- 1/3 cup coconut oil (this may need to be warmed slightly so it will mix easier)
- 1/4 tsp salt
- 1 TB Truvia
- 3/4 cup milk (whichever type you prefer)
- 1/4 tsp xanthan gum
- 1 scoop vanilla protein powder (I use vanilla Shakeology)
Directions
- Heat waffle iron.
- Mix all of the ingredients in a medium-size bowl. Be sure they are mixed well. If the batter is thin, don't worry. It should thicken as it sits.
- Scoop 1/2 cup of batter in to the waffle iron.
- Cook until golden brown (about 1 1/2 minutes).
Protein French Toast
Ingredients
- 2 eggs
- 4-6 slices of bread (this will work with any bread you choose)
- 2 TB milk (your preference)
- 1 TB vanilla protein powder (I use vanilla Shakeology)
- 1 tsp vanilla extract (optional)
- 2 tsp coconut oil
- Powdered sugar (topping)
Directions
- Heat coconut oil in a skillet on medium heat.
- While the skillet heats, mix eggs, milk, protein powder, and vanilla extract (if desired) in a small bowl.
- Place a slice of bread in the egg mixture so it is coated on both sides.
- Place the coated bread on the skillet. Allow it to cook thoroughly on both sides, flipping it over after about 1 1/2 - 2 minutes on each side.
- Do this for the remainder of the bread slices.
- Slice the bread into strips (we started doing this for my son as a toddler), or you can leave the bread slices whole.
- Sprinkle with powdered sugar, and enjoy!
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