Sunday, February 2, 2014

The 21 Day Fix

I am crazy excited about the 21 Day Fix, a new program from Beachbody that is available ONLY through your Beachbody coach starting Feb 3rd. Here's the lowdown on the program:
  • 21 days of fitness in 30-min workouts, 7 days a week
  • 21 days of learning proper portion control
  • 21 days to fix your old habits and create HEALTHY new ones!

What is the 21 Day Fix?

The 21 Day Fix is a nutrition/fitness program that simplifies weight loss with easy portion control and 30-minute workouts. You can actually lose up to 15 pounds in 21 days! It's simple, it's fast, it works.

Beachbody trainer, Autumn Calabrese (trainer, single/busy mom, and a national-level bikini competitor) designed this program. She was inspired after seeing a client consume an entire 1,300-calorie salad in a single sitting. Nowadays, our portions are super-sized and hurting our weight loss and health. We often overeat and eat the wrong things, without knowing it. As a single mom, she knows how hard it is to eat right and exercise. So, she designed the 21 Day Fix with 30-min workouts and a simple eating plan. 

How does it work?

Everything is laid out for you; use the portion-control containers and complete your daily workout during your 21-day commitment. You can lose up to 15 lb in 21 days!

The Container System

The 21 Day Fix comes with a container system to teach you how to create healthy portions - simply and intuitively. Just put your choice of food in the color-coded container - if it fits, you can eat it! There's no guessing or calorie counting. I still struggle with proper portion control and I know so many others do, too. That's why I'm SO excited about this program.

The Workouts

The 21 Day Fix workouts will have you burning calories in a 30-minute session. The workouts are designed for someone at ANY level of fitness from beginners to advanced. 

Is it effective?

Beachbody really BRINGS IT with this new program. It's the only program that combines portion-control containers and exceptional workouts that Beachbody is known for. Equal emphasis is placed on fitness and nutrition to help anyone lose weight and keep it off. Effective plans are sustainable plans! 

You can achieve your weight loss goals with this program. Whether it's 10 lb or 100 lb, you can do it with the 21 Day Fix. 

Who is it for?

Let's get personal...

I love that this program tackles real and serious issues that people face. As a single mom, I struggle with fitting in time for fitness and time to be mom. Because of this, I get up before the break of dawn to workout. I don't want to lose this precious time with my sweet boy, but I know being healthy is important to me and him.

Also - I've said it over and over that you can't outrun a bad diet. You just end up erasing all of your effort and sweat that you poured out at the gym (or living room!) There's nothing wrong with food - food is fuel! But, there is a huge difference in how you fuel your body and results. I used to think exercise meant I could eat what I wanted - until I realized after months of training for my first half-marathon that my weight hadn't budged, except maybe 5 lb. 5 lb IS a lot, but keep in mind I wasn't always active. 4 years ago I HATED running. It was so hard for me. I was a walker, but at least I was a fast walker! When I was going through my divorce in 2011, I got it in my head I wanted to run, then train for a 5k just for fun. Eventually, I started training for distance races. I began running around May of 2011 (as a bigger size 12) and well in to my half-marathon training in January of 2012, I was a solid size 12.  I saw this lack of change, and it was quite upsetting considering my accomplishments and hard work. I was one of those girls that thought, "this is just how I'm made."  Long story short, I started to adjust my diet and the pounds starting melting off.

The Commitment

Are you ready to commit to 21 days with me and the Fix? If you are serious about committing and reshaping your life, then join my "The FIX" challenge group! All I ask for is your 21-day commitment, and you'll love your results! The FIX Challenge Group Starts February 17th!

Follow these steps to join:
  1. Sign up! Visit www.beachbodycoach.com/erinlynchfitness to join Beachbody AND get me as your Coach for FREE!
  2. Get your Challenge Pack! The 21 Day Fix Challenge Pack is on SUPER SALE for just a few weeks. Order your Challenge Pack when once you have listed me as your Beachbody Coach.
  3. Contact me! Contact me to join The FIX Challenge Group or if you have any questions. 

You give me 21 days - I'll give you my best support, encouragement, and accountability to see you through.