Sunday, October 27, 2013

7-Day Clean Eating Challenge


For those of you that particpated in my challenge - how did it round out for you? A couple days in, I noticed my skin was brighter and younger looking and my eyes were brighter and whiter. I also noticed my energy levels were up. I had been slacking on my clean eating the past few months, with the shift in my job. This past week was an AMAZING reminder of why I should eat clean. I even had more energy for my morning workouts and I didn't even need that extra snack. Some days I was able to get in a second workout at night.