Today is THE DAY! Let's get pumped, change your life 1 day at a time. Here is my menu for the week. You don't have to follow this. You can sub some meals with your own clean foods.
As for the Blueberry Protein Muffins, check out the "Eats" tab for the recipe. They are YUMMY and super easy to make.
Remember - eat clean and train mean!
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