A few of my favorite things: Fitness Programs

I often get asked about my favorite programs and Shakeology flavors from Beachbody. I've compiled my list below of my favorites. All of the programs are wonderful, but these are simply my personal favorites.

Fitness Programs

The list of my favorite programs is growing. They are great, because they work! Beachbody offers programs for people of all ages, sizes, and fitness levels. I encourage everyone to check out the Challenge Packs offered when you purchase a program. Challenge packs offer the program and a 30-day supply of Shakeology for a lesser price than if you bought them individually. You can also enter the Beachbody Challenge for your chance to win a cash prize. Lose weight, get in shape, AND  an have an opportunity to win money? I'll take it!

• All Beachbody Challenge Packs

• Turbo Fire

• Focus T25

• P90X3

• Slim in 6

• P90X

2014 Resolution: Increased Health and Fitness

I love the new year, as it often is a time for people to focus on their health.This is wonderful, but sometimes I wish people had the right mindset about it. I wish people would focus on their health as a WHOLE and their fitness as a WHOLE instead of looking at the numbers on the scale.  Of course weight can be affected by a person's fitness level, but it is not a telltale measurement of health. For me, it's easier to focus when I don't worry about the clothing sizes and numbers. When I remind myself that food is fuel and I think about my cells, muscles, lungs, bones and other aspects of me that are all affected by my health. When your journey to fitness is put into perspective; where you are looking at your physical, mental, and emotional health, then you are building the groundwork for long-term changes. 

As you start out, remember each body is made differently. Do not compare your physical attributes and capabilities to that of another person. Aside from the fact that this isn't healthy, it also isn't realistic. It is difficult at times not to compare yourself, especially if you are a competitive person. If you find yourself in the comparison junkyard, then turn your mindset around! Turn that comparison into an inspiration. Instead of beating yourself up because you can't do the same amount of push-ups as your friend, set a goal for yourself to be able to do X number of push-ups. Instead of looking at fitness models and feeling awful about yourself, use that as inspiration and a reminder as to why you are focusing on your own fitness goals. We all have to start somewhere, so don't be upset if you are first beginning this journey. Each person has a different level of fitness and your goal is to increase yours. Focus on you. You are who YOU are and that's what makes you special. Simply strive to be YOUR best.

If you are interested in starting your own journey and don't know were to start. Or maybe you simply want to change up your current routine - then I would love to be your personal fitness coach with Beach Body. I have several challenge groups beginning in 2014 - Turbo Fire, P90X3, and T25. Contact me or go ahead and pick your program and I'll be in contact with you!

Today is the last day for the P90X3 special - perfect timing for my challenge groups starting Jan 6th!

2014 is right around the corner...

so here is to a new year and a NEW YOU! At the end of each year, I find myself looking back at the events over the year and wondering what the upcoming one has in store for me. I'm sure many people do this, but it is still awe inspiring to look at our struggles and triumphs and how He has seen us through it all. Last year, I was in Dubai and reflecting over my mom's sickness through the years and the loss of her in 2012. This year I find myself looking at how strong my family has become and our faith has endured the storms, and also how drastically my life has changed in the past 12 months. I went from being a technical writing in corporate America to a school teacher in 2013. In 2013, I also found myself in the best shape of my life - literally. None of it has been easy, but all of the babysteps were a part of a long journey. I couldn't be happier than I am right now, my career, my family, etc are all where God wants us (right now). 

In 2014, I aim to focus quite a bit more on my overall health. Does that mean losing weight? Yes, but that's not my primary goal. I just want to be FIT and HEALTHY. I learned my son may have some more food intolerances, so that pushes me even further to be the best role model for him I can be. This focus is also not just for me, but for helping others. All of that being said, I am excited to have SEVERAL challenge groups starting January 2nd! I am SUPER excited one of these is P90X3 - which is released TODAY! I love P90X, but sometimes I don't have time for an hour-long workout. P90X3 is 30 minutes! I also will have a T25 and Turbo Fire group, too. You can JOIN my groups and workout from the comfort of your home. That's one thing I love about Beach Body progress, the recent winter weather did NOT deter my workouts. Gym, shym! :) 

Sign-up up for a FREE membership with me as your coach on my site, http://www.beachbodycoach.com/esuite/home/pieceloveandpb. Send me a message, if you would like, or I will contact you about my upcoming groups! :)